Dear Diary…

Dear Diary…

There’s no greater memory than a pencil and paper. The simple act of journaling can transform your life. If you agree your thoughts are your own most valuable resources, it just makes sense to harness their power as often as you can. And you can do that by simply...
Manage Adversity with Strength

Manage Adversity with Strength

We’re facing tense times in the world right now, and it can be easy to feel overwhelmed. I want to share with you two major AH-HA moments from past times of adversity and the lessons I learned. Neither of these lessons is new, but it’s easy to forget them....
Just Say Yes!

Just Say Yes!

A health scare prompted me to move from San Diego to Prescott a couple of years ago. I’d survived a life-threatening illness, and the experience created a sense of urgency to be closer to my mom while she’s still thriving. In San Diego, I’d spent three weeks in the...
Before You Jump Into a New Year

Before You Jump Into a New Year

December is a popular time for dreaming; identifying things you want to do, places you want to go, and setting intentions for positive change in the New Year. It’s also the time for changing things that aren’t working in your life; unhealthy relationships, poor...
The Magic of Gratitude

The Magic of Gratitude

“What you think about, you bring about” is a popular theory. It suggests your reality is created by where you focus your mental energy.  I believe in this principle and do my best to practice it every day. With the upcoming Thanksgiving holiday, the season lends...